Sports Massage & Recovery Therapy
Treatments to relieve pain, improve mobility, and support recovery.
Meet Carlos Serrano
Sports Massage Therapist
Sports & Care Therapy was founded with a clear purpose: to provide structured, results-driven bodywork that supports performance, recovery and overall wellbeing.
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Alongside private clients and club-based therapy, Carlos also provides on-site corporate wellbeing services across London — supporting organisations with professional chair massage, executive recovery treatments and workplace-focused bodywork.
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Every session is designed to go beyond temporary relief — focusing instead on restoring balance, improving movement and delivering long-term results.
About Sports & Care Therapy
Sports & Care Therapy is personally operated by Carlos Serrano, a highly experienced and discreet Sports Massage and Bodywork Therapist based in London. Carlos provides both mobile treatments and clinic-based sessions across five central locations, delivering high-quality, tailored care designed to support recovery, relieve pain, and enhance overall wellbeing.
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Treatments are available in the comfort and privacy of clients’ homes and private residences, luxury hotels and serviced apartments, private members’ clubs, sports clubs and gyms, offices and corporate environments, as well as in carefully selected clinics located in Victoria, Marylebone, Old Street, Monument, and Clapham Common.
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To make booking easier and more transparent, services are now offered through a clear treatment menu, with each session carefully designed to address specific needs while allowing sufficient time for effective, hands-on work.
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Each treatment is designed as a complete session, combining assessment, hands-on therapy, and where appropriate, advanced techniques and recovery tools.
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While every session follows a structured format, treatments are always adapted to your body, goals, and current condition.
My Vision
To redefine massage therapy as a structured and progressive form of care — where performance, recovery and wellbeing are treated as interconnected pillars of a balanced life.
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I believe bodywork should not be a one-off luxury, but a consistent and intelligent approach to maintaining strength, mobility and long-term health.
My Approach
Each client begins with a focused body and postural assessment to identify movement restrictions, muscular imbalances and areas of tension.
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From there, treatments are structured progressively — integrating manual therapy, mobility work and recovery tools where appropriate.
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The objective is not simply to relieve symptoms, but to address underlying causes and support measurable improvement over time.
Whether supporting athletic performance or everyday wellbeing, the aim is always the same: better movement, reduced pain and restored balance.
In The End...
Carlos’ approach goes beyond relaxation, drawing on sports massage, body mechanics, and movement awareness to deliver treatments that are both effective and personalised. Each session is shaped by how your body moves, holds tension, and responds to daily demands.
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Sports massage is not only for athletes. Modern lifestyles—long hours standing, sitting, travelling, or using digital devices—often lead to postural strain, restricted movement, and persistent discomfort. These patterns develop gradually and are addressed through thoughtful, targeted care.
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With a calm, discreet, and highly personalised approach, Carlos offers treatments designed to restore balance, ease tension, and support lasting wellbeing, all within the comfort and privacy of your chosen space.