Sports Massage vs. Deep Tissue: Which One Do You Need?

Feeling sore, stiff, or recovering from intense training? Knowing the difference between sports massage and deep tissue massage can help you choose the right treatment for your body.

• Sports Massage is designed for active individuals. It targets specific muscle groups used during sport or exercise to aid recovery, prevent injuries, and enhance performance. Ideal before or after workouts, competitions, or during training cycles.

• Deep Tissue Massage focuses on chronic tension, postural issues, and muscular pain. It works deeper into the muscle layers to relieve long-term tightness, break down adhesions, and restore mobility. Perfect for desk workers, stress-related tension, or persistent discomfort.

Not sure what you need? I’ll help assess your symptoms and goals so you get the treatment that works best for you.