top of page

Assisted Stretching & PNF Therapy

Unlock Movement. Relieve Tension. Restore Balance.

1 h
From 70 British pounds
Customer's Place

Service Description

A fully guided stretching session using passive and PNF techniques, now supported with infrared light therapy to gently warm muscles before they’re lengthened. The light increases circulation and tissue elasticity, allowing stretches to go deeper without strain. Ideal for tight hamstrings, stiff shoulders, or restricted hips. The combination makes recovery quicker and movement lighter. Ideal for: Athletes, busy professionals, anyone with poor posture or tight muscles. Health Benefits: Improves flexibility, relieves stiffness, decompresses joints, enhances posture, with added benefits of infrared warming.

Monday - Friday  09:00 - 20:30
Saturday  10:00 - 18:00

Out-of-Hours Bookings

Out-of-hours bookings are available on request and are subject to availability. These incur a small premium to reflect the added flexibility. Please contact me directly on WhatsApp for bookings outside the core hours.

Out-of-hours premium:

+15% before 9:00 AM or after 8:30 PM (Mon-Fri)
+ 15% Saturdays before 10:00 AM or after 6:00 PM
+ 20% for Sundays or Bank Holidays

bottom of page