Pre-Competition Boost

Service Description

A stimulating session designed to prime the body before sports or competition. This protocol combines Sports Massage to activate circulation and release pre-event tension, EMS (electrical muscle stimulation) to prime muscle fibres for explosive performance, and Assisted Stretching to maximize mobility and reduce stiffness. Ideal for: Athletes, tennis players, runners, footballers, cyclists, gym-goers, and anyone preparing for a big event. Benefits: Warms up muscles, enhances performance, improves flexibility, reduces risk of strain, and mentally prepares you to compete at your best. Treatment Sequence: Sports Massage (50 min): Activates circulation, releases pre-event tightness, and wakes up the muscles. EMS Muscle Priming (20 min): Activates fast-twitch fibers, improves neuromuscular readiness, and enhances strength response. Assisted Stretching (20 min): Improves joint mobility, lengthens muscles, and reduces stiffness for safer, more explosive movements.