Sport Massage + Stretching Therapy

Service Description

This powerful combo treatment blends the benefits of sports massage with assisted stretching therapy to provide a full-body approach to performance and recovery. First, sports massage techniques help release muscular tension and improve blood flow. Then, guided passive and PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques are applied to lengthen tight muscles and improve joint mobility. This session helps you move better, recover faster, and reduce the risk of injury. It’s especially effective for athletes, dancers, or anyone whose body is under physical stress. The stretches are fully guided while you remain relaxed, making it ideal even for those with limited flexibility. Ideal for: Active individuals, athletes, fitness clients, those with limited mobility or poor flexibility. Health Benefits: Increases flexibility, restores range of motion, improves posture, enhances muscle function, supports recovery.