MASSAGES, THERAPIES & RECOVERY TREATMENTS
Bodywork & Recovery Treatments
At Sports & Care Therapy, treatments are designed to support recovery, relieve pain, improve movement, and promote overall wellbeing. Whether you’re an active individual, a busy professional, or simply dealing with physical tension, every session is tailored to your body and goals on the day.
Services are available in-clinic at selected Central London locations or as a mobile outcall service, delivered in the comfort and privacy of your home, hotel, private gym, or workplace. Sessions range from focused hands-on massage to extended recovery experiences combining manual therapy with advanced recovery tools.
All treatments are delivered personally by Carlos Serrano, using a professional setup including an extra-wide premium massage couch (81 cm) for maximum comfort and support.
Massage Treatments
Delivered at: Private residences · Hotels · Private gyms · Offices · Sports clubs
A convenient, discreet service where everything is brought to you.
Available at professional treatment rooms in:
Parsons Green Sport & Social Club · Victoria · Marylebone · Clapham Common · Monument · Old Street
Ideal for clients who prefer a dedicated clinical environment.
Relaxation Massage
A calming yet effective treatment designed to reduce everyday tension, ease muscular stiffness, and promote deep relaxation. Ideal for stress relief, desk-related tension, poor sleep, or general wellbeing.
Using flowing techniques and controlled pressure, this massage helps calm the nervous system while releasing superficial and moderate muscle tightness. Sessions are fully personalised and can be adapted to be lighter or firmer depending on preference.
Best for: stress relief, relaxation, tension headaches, general wellbeing.
£89 - 60 minutes
£126 - 90 minutes
Sports Massage
A results-focused massage designed to support active individuals, athletes, and anyone experiencing movement-related discomfort. Combines deep tissue work, trigger point therapy, stretching, and mobility techniques.
Sessions may focus on injury prevention, recovery, or performance support, depending on your activity level and goals.
Best for: training recovery, injury prevention, performance support.
£99 - 60 minutes
£139 - 90 minutes
Myofascial Release
A slower, more precise technique targeting fascia — the connective tissue surrounding muscles and joints. By releasing fascial restrictions, this treatment can improve mobility, posture, and long-term movement quality.
Pressure is sustained and intentional, allowing tissues to respond naturally rather than being forced.
Best for: restricted movement, postural imbalances, chronic pain patterns.
£89 - 60 minutes
£126 - 90 minutes
Manual Lymphatic Drainage
A gentle, specialised treatment designed to stimulate the lymphatic system, reduce fluid retention, and support detoxification and healing. Particularly suitable for post-surgical recovery, inflammation, fatigue, and medically sensitive cases.
Best for: swelling, post-operative care, internal health support (immune, respiratory and digestive).
£99 - 60 minutes
£139 - 90 minutes
Facial Lift Massage
Face Lift Massage is a natural, non-invasive treatment designed to tone, lift and rejuvenate the skin.
Using advanced techniques including facial muscle stimulation, lymphatic drainage and cold stone therapy, this treatment improves circulation, reduces puffiness and enhances your natural glow.
£59 - 45 minutes
(massage only)
£79 - 60 minutes
(facial cupping included)
Deep Tissue
A targeted treatment focusing on deeper layers of muscle and connective tissue to release persistent tension and muscular restrictions. Pressure is applied gradually and intelligently, always adapted to your tolerance and needs.
This treatment is effective for chronic tightness, postural imbalances, and physically demanding lifestyles.
Best for: chronic tension, lower back pain, neck and shoulder tightness.
£89 - 60 minutes
£126 - 90 minutes
Recovery & Remedial Massage
A comprehensive, high-level recovery session combining hands-on therapy with advanced recovery tools to address complex or demanding physical needs. These sessions allow time for assessment, treatment, recovery modalities, and post-treatment support.
May include:
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Hands-on remedial massage
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Air compression therapy (legs, hips, arms)
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EMS (Electro Muscular Stimulation)
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Fire cupping therapy
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Infrared sauna blanket
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Kinesio taping
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Assisted stretching & PNF (Proprioceptive Neuromuscular Facilitation)
Best for: athletes, high workload clients, intensive recovery, travel fatigue.
£99 - 60 minutes
£139 - 90 minutes
Fire Cupping Therapy
A traditional yet powerful therapy combining hands-on massage with fire cupping to decompress tissue, increase circulation, and release deep muscular tension.
This treatment is ideal as a focused intervention or part of a recovery programme.
Best for: stubborn tightness, recovery, circulation.
£79 - 45 minutes
£99 - 60 minutes
Oncology Massage & Cancer Care
A safe, gentle, and supportive treatment during and after medical care.
£70 - 60 minutes
Hot Stone Massage
A relaxing treatment using warm stones to relieve muscle stiffness, improve circulation and support deep physical and mental relaxation.
£85 - 60 minutes
£120 - 90 minutes
Recovery Tools
Advanced recovery tools may be incorporated into selected treatments when appropriate, enhancing the effects of hands-on therapy and supporting faster, more effective results. All modalities are used selectively and tailored to individual needs, goals, and tolerance.
Compression therapy uses sequential air pressure applied through specialised sleeves for the legs, arms, or hips. The controlled inflation and deflation gently stimulates blood and lymphatic circulation, helping to flush metabolic waste, reduce muscle soreness, and speed up recovery after physical activity or long periods of sitting or travel.
This therapy is particularly effective for:
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Reducing muscle fatigue and heaviness, Improving circulation and oxygen delivery, Supporting recovery after training or competition, or travel Alleviating swelling in the limbs.
Compression therapy is often used as part of recovery-focused sessions or alongside manual treatments to enhance overall results.
Compression Therapy (Legs, Arms & Hips)
Fire cupping therapy is a traditional technique that uses gentle suction to lift the skin and underlying tissues. This decompression effect helps release deep muscular tension, improve circulation, and increase tissue mobility without excessive pressure.
Cupping is especially beneficial for:
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Chronic muscle tightness, Restricted or immobile tissues, Postural tension patterns, Recovery from intense physical activity.
Fire cupping is commonly combined with hands-on massage techniques to create deeper release while remaining comfortable and controlled.
Fire Cupping Therapy
Electro Muscular Stimulation uses low-frequency electrical impulses to stimulate muscle contractions. This technology activates muscle fibres that can be difficult to engage voluntarily, supporting recovery, circulation, and neuromuscular re-education.
EMS may be used to:
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Accelerate muscle recovery, Reduce delayed-onset muscle soreness (DOMS), Improve muscle activation after injury, Support rehabilitation and performance programmes.
EMS is always applied selectively and adjusted to individual tolerance and therapeutic goals.
Electro Muscular Stimulation (EMS)
Infrared light therapy works at a cellular level by delivering specific wavelengths of light that penetrate the skin and underlying tissues. This stimulates cellular energy production (ATP), supporting natural healing processes and reducing inflammation.
Benefits may include:
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Reduced inflammation and pain, Improved tissue repair and circulation, Enhanced muscle recovery, Support for joint and soft tissue health.
Infrared therapy is non-invasive, deeply relaxing, and often used to complement manual treatments.
Infrared Light Therapy
Kinesiology taping involves the strategic application of elastic therapeutic tape to support muscles and joints without restricting movement. The tape gently lifts the skin, improving circulation and providing sensory feedback to the nervous system.
Kinesio taping can help:
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Support injured or overworked muscles, Reduce pain and swelling, Improve posture and movement patterns, Extend the benefits of a treatment between sessions.
Tape application is always personalised based on assessment and individual needs.
Kinesiology Taping
The infrared sauna blanket delivers deep, dry heat that penetrates muscles and soft tissues, promoting relaxation, circulation, and detoxification. Unlike traditional saunas, infrared heat works at a deeper level while remaining comfortable and breathable.
This therapy may support:
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Full-body relaxation, Muscle recovery and tension relief, Improved circulation and metabolic function, Stress reduction and nervous system regulation.
The infrared sauna blanket is often integrated into longer recovery sessions for a comprehensive, restorative experience.
Infrared Sauna Blanket
Oils
